-
First of all, it's important to remember that losing a certain number of hairs from your head on a daily basis is super normal. And thinning hair doesn't necessarily mean you're experiencing hair loss – sometimes, it's just a matter of genetics. That said, we can make a few lifestyle adjustments to help strengthen our hair over time. Strong, healthy hair is more likely to grow faster and thicker, after all.
-
Putting stress on your hair in the form of chemical treatments can be more damaging than you think over time. Perms or relaxers like keratin use high temperatures to achieve results, which can break down your hair's natural proteins. Use intense treatments sparingly!
-
Are you taking a multivitamin? Perhaps your hair is the catalyst to start exploring what kinds of vitamins you could benefit from. An iron deficiency, for example, has been linked to hair loss, and folic acid promotes healthy cell growth in your hair. See about creating a well-balanced vitamin intake to help your hair grow healthy, long and thick.
And nutrients, specifically protein!
You'll hear sooo many people talk about all the reasons to get the right amount of protein every day. Turns out, healthy hair is one of those reasons. Just like protein builds muscle, it keeps your hair strong by adding a protective barrier around the strands. Other nutrients to look out for: omega-3 fatty acids, like what you get from a nice filet of salmon. Tailoring your diet to your goals isn't just about trying for flat abs.
-
The other major thing your hair needs? Moisture. Whether you invest in a hydrating hair mask or start filling that Stanley cup more regularly, find ways to incorporate more hydration into your hair routine. Moisturized hair has more elasticity, making it less prone to breakage, and, by design, thinning.
-
No, you don't need to book a hair wash at a salon every other day, but an easy first step in trying to thicken up your hair is to massage your scalp every time you wash your hair (and in between, if you'd like). You can use firm pressure with your fingertips, or opt for one of those claw-looking instruments to do so.
-
TL;DR: There's a lot you can do to promote a healthy scalp and healthy hair in an effort to keep your hair long and full. But if all else fails, your hair is beautiful as it is.