1. Wake Up Right With the Perfect Alarm Clock
The dark winter mornings of the past are over! With alarm clocks that wake you with a simulated sunrise, such as the Hatch Alarm Clock, you are eased out of your REM cycle like a gentle nudge instead of a blaring horn. As a bonus, it can create soothing sleep sounds and meditations that can help you unwind the night before.
2. Hydrate First Thing
You’ve heard it before, but here’s the truth: Chugging a glass of ice water first thing in the morning wakes up your body better than caffeine. Plus, starting your day with hydration is a great way to make sure you're getting your sips in early, and don't worry, your morning coffee can come next.
3. Have a Morning “Moment” to Look Forward To
Getting out of bed is the first hurdle to being a morning person, so give yourself something to motivate you to get up. Set aside time for a favorite ritual, like journaling, listening to a feel-good playlist or reading a book. The dopamine hit of doing something you love will train your brain to start welcoming the waking up!
4. Shift Your Average Bedtime
If you're anything like me, you love to stay up later than you probably should, but going to bed earlier doesn’t have to feel like a punishment if you set the right vibe! Start by winding down 30 minutes earlier each night with a cozy bedtime ritual, such as dimming the lights, lighting a calming candle and swapping screen time for a good book. You’ll trick your brain into thinking you’re treating yourself rather than turning in early.
5. Prep Your Breakfast the Night Before
Start your mornings on autopilot by handling the essentials the night before. Make your iced coffee and let it chill in the fridge overnight or set up your coffee maker to brew right when you wake. Love smoothies? Toss your ingredients into a freezer bag for a grab-and-blend experience or prep your overnight oats and toppings just before bed. A little effort when you're more awake means you can kickstart your day with less thinking and more sipping.
6. Make Movement Your Morning Routine
In 2025, it’s all about habit stacking. Roll out your yoga mat or grab a pair of dumbbells while your coffee brews or tea steeps. Apps like Peloton and Obé Fitness offer short, energizing workouts designed to wake you up in just 10-15 minutes. Your real workout can wait until later, but starting the day moving your muscles will give you an energy burst and help you form healthier habits in the new year!
