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Allow thoughts to come and go rather than force them out.
Believe it or not, those thoughts are there for a reason.
TikTok Hacks for Meditating When You Don't Particularly Love It
Meditating can be a wonderful practice to help you get out of your head and into your body. It can calm you, curb anxiety and even help you sleep better at night -- what's not to love, right? If you're just getting started, or think it could help you but haven't loved what you've tried so far, give some of these hacks a go. After all, TikTok knows everything about everything, right?
