If you use virtually any social media platform, chances are, you have seen everyday people and influencers raving about and documenting their journeys with Pilates. From claims of getting into the best shape of their lives to entirely toning up with Pilates alone, the hype has been riding a wave. If you're like us, you're probably curious about ~just~ how accurate the claims are or what it can do for your individual health goals. In summary, Pilates is an excellent option for most people looking for a low-intensity form of exercise, but we are going to break down the why of how that is possible.
Pilates, for starters, is a form of low-intensity or low-impact exercise, which is, by definition: any form of exercise that keeps at least one foot on the ground throughout the entire workout. This means no impacting joints, straining muscles or even getting your heart rate through the roof. And contrary to popular belief, high-intensity exercise is not all that is needed and can even be harmful if you suffer from PCOS or hormonal imbalance. Exercises like HIIT (high intensity interval training) exert stress on the body, releasing cortisol, the stress hormone, which is not preferred if you are already struggling with high cortisol levels.
Besides being an enjoyable exercise alternative to more high-intensity workouts, Pilates provides numerous health benefits you might not find in every workout. The obvious and usually most desired benefit — a way stronger core. One of Pilates’ greatest claims to fame is the central focus on core, thus leading to other add-on benefits like improved posture and increased mobility and flexibility. It’s the perfect addition to enhance whatever previous exercise regimen you may have had or to start working out if you want an effective, all-level-friendly routine.
If reformer Pilates is not your jam, don’t fret; there are several other alternatives, including wall Pilates, mat Pilates and many more. So whether you are ready to work out with a group in a class or prefer the comfort and privacy of your home, you can make it your own. The flexibility of the exercise makes it optimal on the go, so what are you waiting for? Go forth and reform your lifestyle.