Over the course of the better half of the last decade, kickboxing has been a mainstream way to get moving outside of your typical gym or aerobics class. Between its instrumental benefits towards cardiovascular health or the way in which it is effectively used to “blow off steam,” kickboxing has great reason to be a popular choice for individuals looking for a more intense workout. In more recent years, however, a new form of boxing has taken over Instagram reels and TikTok FYPs — Muay Thai.
Muay Thai translates directly to “Thai boxing,” and its form is quite similar to the uber-popular kickboxing, except kickboxing utilizes a four-point striking system, whereas Muay Thai uses an eight-point system. The difference between systems is merely body parts used and where strikes are permitted — more simply put, both kickboxing and Muay Thai utilize punches and kicks, but Muay Thai also incorporates elbows and knees. Muay Thai was first created in Thailand in the 13 century during the Sukhothai Kingdom and is considered to be the national sport and martial art of the country. It is most revered for its teaching of “patience” and waiting to strike instead of fighting in offense mode.
While a more high-intensity workout, Muay Thai can be adapted to the athletic levels of anyone who participates in practicing. Its health benefits are also extensive, from improvement of cardiovascular health, to increased agility, all the way to being the best shape of your life — it’s a real ab worker. If the health benefits and excitement of the workout haven’t sold you, Muay Thai is simply a great way to get acquainted with another culture and an ancient form of martial arts. The communities of people who participate in the sport are tight-knit, with some even planning trips to Thailand to engage with the tradition there.
