Is The Trendy Mini Stepper Actually Good for Exercise?

You’ve probably seen friends and influencers online, mini-stepping their way to a seemingly good workout. A mini stepper is a small piece of equipment, typically without any handles, that you step down on repeatedly. The mini stepper is a portable version of the stair machine at the gym, making it popular for home use. It looks easy enough, but is it actually a good workout or an overhyped trend? We spoke to health and fitness experts to determine the biggest pros and cons of mini steppers.

Paige Bennett
by Paige Bennett
Aug 28, 2023