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1. Resolve to replace one drink a day with water instead of resolving to drink eight glasses of water a day.
Drinking eight glasses of water is a myth – you should stay
hydrated, but there’s not magic number s it depends on your activity level and food consumption each day. Instead, swap out water for one sugary
or diet beverage a day to make sure you’re getting the hydration your body
craves. Little changes that you can stick to mean more than big changes you can’t.