Easy Yoga Poses You Can Do to Stretch at Your Desk

Sitting at a desk all day can do a number on your body, from your neck, to your back, to your wrists that rest on the keyboard. Let some of that tension go by trying some of these yoga poses you can do right at your desk. Sure, your coworkers may wonder what you're doing...but they also may be jealous.

by Hillary Bautch

Aug 7, 2023

1. Chair Yoga Focusing on Shoulders, Back and Neck

TBH just watching this video makes us feel better already.

2. Chair Yoga to Open Your Heart and Relieve Tension

Bonus: a little energetic breathing can wake you up at the same time!

3. Seated Stretch for Beginners

Easy does it — these stretches are for everyone.

4. Desk Yoga for Wrists

Because typing is low key exhausting.

5. Desk Yoga

This one's for that tight spot right between your shoulder blades.

6. Desk Yoga to Stretch Your Neck

It feels like we can never stretch our neck enough. But this is a start.

7. Stretch for Hand and Finger Exercises

Gotta keep those fingers nimble for all those emails.