Feel the Burn on TikTok's Best Home Gym Floors

Rubber flooring is arguably the best option if you want serious shock absorption and noise reduction. The thick rubber material cushions every step and jump. Such a training surface reduces joint strain when performing heavy lifts or plyometrics. In addition, the shock-diffusing padding is extremely durable and can easily withstand dropped weights. Sweat and grime wipe off easily, too, making cleaning a breeze.

For budget-conscious homeowners, vinyl is one of the most affordable gym flooring options. There are endless color and style options to match any home's décor. Vinyl feels comfortable underfoot and is completely waterproof. It's also a cinch to clean and maintain. However, the non-porous workout flooring material doesn't absorb shock from impacts nearly as well as rubber. And can become scratched or scuffed over time too, especially if you regularly drop heavy dumbbells. But for lighter bodyweight routines, vinyl remains a solid choice.

If maximum shock absorption is your top priority, foam flooring delivers. The plush, cushy material reduces impact from stomping and shocks. Floor exercises like sit-ups and push-ups become much more comfortable with the plush padding. However, foam is less durable over the long-term compared to rubber and vinyl. High traffic areas tend to compact and dent after heavy use. Therefore, foam works best for home gyms focused on bodyweight exercises rather than hardcore powerlifting.

Looking for something a little more natural? Cork flooring is moisture-resistant while providing moderate shock absorption during workouts. It feels wonderfully warm and soft under bare feet, too. There are many natural colors and patterns to choose from. However, cork dents easily from heavy weights and can be tricky to properly install. It's best for low-impact exercises

For an ultra-durable, commercial or industrial look, epoxy coating is unmatched. This tough, seamless flooring can withstand repeatedly dropped barbells and dumbbells. Epoxy is also easy to clean and resistant to oils, chemicals and liquids. However, the slick surface can get dangerously slippery if sweat drips on it. An extra padding material can be used for added protection. Epoxy also feels rather cold under bare feet.

Hardwood imparts elegance and luxury, making it tempting flooring for a multi-purpose gym space. But it's essential to choose an ultra-dense hardwood like maple or oak. You'll also need gym mats and rugs to protect high-traffic areas from dents and scratches.

At first glance, carpet seems like an affordable and convenient option since many homes already have it installed. Carpet helps muffle noise from exercise machines and stomping. However, it lacks durability for heavy gym use and soaks up sweat and odors over time. High-impact exercise can also loosen and warp carpet fibers surprisingly quickly. For these reasons, carpet ranks low on the list of recommended gym flooring.