Which Soothing Tea Latte Should You Sip Before Bed?

Whether you fall asleep every night with ease or you have trouble drifting off to dreamland, having a soothing cup of tea before bed can help you relax. Adding a little warm milk and maybe some sweetener makes this nighttime beverage become part of your bedtime ritual, but what tea latte works best for you? Answer these questions about your daily routine to find out which tea latte you should sip on before going to bed each night.