Lock in With These 8 ADHD Tools and Apps

For those who still enjoy the feel of a physical planner, this one takes neurodivergent thought patterns and executive functioning needs into its design. Layouts include a place to brain dump, ritual planning spaces and simple goal-setting templates.

Track your time surfing the web with this browser extension. It not only tells you which sites you’ve been to and for how long, but it also offers insights into your browsing habits, helping you block online distractions for better focus. If you’re trying to cut down on social media, this is a great start.

A huge challenge for those with ADHD is locating medication. Because supplies are short for valuable medication like Ritalin, often, you need to call around from pharmacy to pharmacy to track down which location has stock. This app does the work for you, calling pharmacies, securing prescriptions and thereby making the process more accessible.

Simple but key for those with ADHD, this ad-free app allows you to turn your phone into a simple fidget device. Stay off time-sucking apps and fiddle with clean and satisfying tactile interactions while you work.