7 Podcasts for Your Wellness Journey in 2023

This podcast featured by Wondery covers all things related to meditation and happiness. The host, Dan Harris, is the author of the bestselling book “10% Happier." He believes that like a muscle, happiness is something that can be trained. Featuring numerous hosts and topics such as mental well-being and meditation, you’re sure to add a little more zen into your day-to-day life. 

Oprah Winfrey is a beloved household name that brought us Super Soul Sundays. Super Soul is a compilation of those talks in podcast form. Featuring Oprah’s personal selection of her favorite interviews on spiritual awareness and wellness, you’re sure to find nuggets of wisdom throughout each episode.

The Knowledge Project, in host Shane Parrish’s words, “uncovers the best of what other people have already figured out so you can use their insights in your life.” This podcast brings scholarly insights to interpersonal relationships and self-improvement. Also a number of other helpful tips for you to continually strive towards growth.

Lacy Phillips, founder of To be Magnetic, and her co-host Jessica Gill bring manifestation magic to listeners in their podcast “Expanded." The two hosts together interview a number of spiritual teachers and business moguls to bring content on how you can better align with the things you desire. 

The mission statement on the website for Your Own Magic reads, “...for the curious soul in love with creating + exploring your magic.” These words perfectly express Raquelle Mantra’s perfect curation of content. Featuring all things from human design to astrology, all the way to divination, Raquelle will provide you with the tools you need to create your own magic.

Jay Shetty is a renowned monk and life-coach who brings to his audience the podcast, “On Purpose.” Shetty’s self-proclaimed purpose is to “make wisdom go viral.” Through a series of conversations with insightful people, Shetty hopes to share these insights with listeners to help them create more meaningful lives. This podcast is sure to fill you with inspiration and bring you a sense of purpose!

The Huberman Lab podcast is brought to you by Dr. Andrew Huberman himself - a neuroscientist and professor of neurology at Stanford School of Medicine. In his podcast, he discusses science-based research to help listeners garner the necessary tools to live healthier lives. Whether it’s improving your sleep or upping your fitness-game, Dr. Huberman has you covered!