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1. Find the Right Desk Chair
If you haven’t already, find a desk chair to majorly upgrade to your work space. While the couch or a comfy bean bag chair might be tempting, you should look for an office chair that has a curving back to support your spine, adjustable height, arm rests that are also adjustable and a reclining option that will allow you to set the chair at an optimal 100° to 110° angle.