1. Mediterranean Salmon
This salmon recipe is on the table in 30 minutes and
uses just one pan. Plus, it has so many tasty ingredients like olives, tomatoes,
feta cheese, lemon and lots of spices.
2. Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano
Hearty chickpeas, zesty spices and healthy baby spinach are
the basis of this easy and thrifty soup. Extra virgin olive oil and Pecorino
Romano cheese give that additional boost of flavor.
3. Spring Vegetable Frittata
Make the most of seasonal ingredients with the
Mediterranean Diet. Perfect for spring, this recipe contains seasonal veggies
like asparagus, spinach, peas, leeks and herbs. A dollop of yogurt helps
lighten up the eggs.
4. Mediterranean Chickpea Salad with Feta
A staple of the Mediterranean Diet, this salad is so
versatile. Have it as a light lunch, top it with grilled meat or fish for
dinner or have it as a side with other small dishes. Believe it or not, it
makes a great breakfast, too.
5. Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes
Capers and sun-dried tomatoes burst with flavor so this
chicken dish is anything but bland. The artichokes add tender texture in addition
to the chicken.
6. Mediterranean Bean Salad
The Mediterranean Diet prizes beans as a main protein source
— they’re full of fiber, vitamins and even iron. They’re affordable too, making
them a great staple for a variety of diets. Here, they become a fresh and zippy
salad.
7. Ful Medames (Vegetarian Fava Bean Stew)
Simmering canned fava beans couldn’t be easier and you’re
left with this hearty stew. Throw this together in minutes when you don’t know
what to make.
8. Bulgur, Red Lentil & Butternut Squash Skillet
Save this recipe for the end of the summer when butternut
squash is plentiful or substitute for a veggie that is in season where you are. The
ingredients in this simple skillet meal can be swapped around to your season or
liking.
9. Moroccan-Style Chickpea And Vegetable Couscous
Roasted veggies top bed of fluffy couscous and then they are sprinkled
with dried fruits and nuts. This North African dish is warming, slightly sweet and a little crunchy — a great sensory experience in a single dish.
10. Yogurt Bowl
You can enjoy Greek yogurt savory or sweet. Packed with
protein, it’s a great start to the day. A little fruit, a drizzle of honey and
a sprinkle of crunchy granola are all you need for a strong morning.